As my workouts have shifted from more of a cardio driven routine to a more weight training routine, I’ve realized more than ever that cardio alone is NOT the best use of my time for the fitness goals that I have.
Note: If you want to maximize your efforts at the gym, see results faster and keep those results longer load bearing exercises with short burst (HIIT) cardio is the way to go.
The best way to support that kind of activity is to make sure I am giving my body the fuel it needs.
Put simply, I’m a busy wife and mom and I don’t have the time to waste on exercising in a way that doesn’t give me the absolute best return on my investment.
I used to think that supplements were a waste of time and money. That is no longer the case.
I do not find ALL of these to be completely necessary, and mind you, my knowledge in each of these products is limited. I am no expert. I am not a certified nutritionist. I’m self taught and I use what works for me. But, I know that everyone is different, so take it all with a grain of salt.
I’ll share why I use each one and what the benefit it serves. I’ve ranked them from my most preferred to my least important, yet every thing on this list is my “must-have’s” list.
CLICK HERE FOR MY FULL LIST OF 1ST PHORM SUPPLEMENTS!
DM me, email me or respond to this post if you have any questions! I’m here to help!
January 9th, 2017 at 6:41 am
Thank you for sharing your thoughts on the different supplements. Looking at different products to see what works for me.
January 9th, 2017 at 8:37 am
Meg,
I love the new blog! I love the fitness section and am interested in those supplements!!
You are amazing!
Give our love to Matt and those 5 fishes that we adored having over in the pool!
Have a lovely day!
Can’t wait for the next blog! ❤
January 9th, 2017 at 10:41 pm
Hi Kris!!! Thanks so much for the encouragement!!! I just gave him your message (he’s right next to me so that was super convenient!) Will definitely be posting more fitness soon!!!!!
January 9th, 2017 at 9:25 am
Looking forward to following all of your fitness routines!
January 9th, 2017 at 10:44 pm
yes!!! I’m super excited about that part too!
January 9th, 2017 at 9:40 am
Thank you for sharing about why you take certain supplements I always am curious to what certain supplements are for so thank you!!
January 9th, 2017 at 10:56 pm
You’re so welcome. I am excited to get to focus on more of the fitness side of things moving forward!
January 9th, 2017 at 12:31 pm
Can’t wait to see the work outs!
January 9th, 2017 at 7:12 pm
Thank you for sharing your knowledge!! I’m enjoying trading your posts❤❤❤
January 9th, 2017 at 8:22 pm
Glad you’re back meggy Meg ! Sure miss you.
January 12th, 2017 at 1:44 pm
I am loving Labrada products so far, protein is the best tasting!
February 26th, 2018 at 2:02 am
Your blog is such an inspiration and encouragement. Thank you so much for writing!
Is it safe to take these supplements while pregnant?
March 10th, 2018 at 10:48 pm
Bridgette, thank you so very much for your kindness and encouragement! I really appreciate that. All of the supplements in the Lean Body For Her line are absolutely safe for pregnancy. The whole line was designed to be okay for mamas. And the super greens is safe too, it’s just veggies. But I’d stay away from the others while pregnant and nursing.