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This past weekend we decided to leave our phones at home and simply be together as a family. I was really surprised at how often I thought about my phone and how many times I caught myself thinking about checking something, or looking something up. I don’t believe in any way that technology should…
Today was the kid’s school jog-a-thon! They look forward to this every year! I thought I’d share some pics from the morning…mostly for the grandma’s who really get into this stuff! 🙂 This year I got the boys matching socks! The older ones who ran together and the younger ones to cheer them on!…
I’ve got 5 kids ages 9, 7, 6, 4, 3. People ask me constantly how I manage to do it all. Caring for them requires a great deal of time, effort and energy, but I’ll be honest, the magic to making it all work is planning ahead. Now, you might be thinking, “I’m busy, Christmas is…
As my workouts have shifted from more of a cardio driven routine to a more weight training routine, I’ve realized more than ever that cardio alone is NOT the best use of my time for the fitness goals that I have. Note: If you want to maximize your efforts at the gym, see results faster…
Are you a New Year’s Resolution gym goer? Do you fizzle out after a few weeks of training?Are you afraid of working out? Are you intimidated to walk into that big bad gym all by yourself? Are you not seeing any progress from your time in the gym? I will readily admit my experience and…
When I began the journey to enter the 2015 Labrada Spokesmodel competition, I had to create a new plan to get my body to the next “level.” I mapped it all out on a calendar. I knew what foods I would eat and when I would eat them. I planned what time of the day…