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Are you a New Year’s Resolution gym goer? Do you fizzle out after a few weeks of training?Are you afraid of working out? Are you intimidated to walk into that big bad gym all by yourself? Are you not seeing any progress from your time in the gym? I will readily admit my experience and…
My family is full of runners. My dad ran numerous marathons. My brother and sister and I ran cross country and track in high school. My sister was a rock-star runner and even still holds a state record at our old high school. Exercise and outdoor activities have always been a part of my…