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I’ve got 5 kids ages 9, 7, 6, 4, 3. People ask me constantly how I manage to do it all. Caring for them requires a great deal of time, effort and energy, but I’ll be honest, the magic to making it all work is planning ahead. Now, you might be thinking, “I’m busy, Christmas is…
As my workouts have shifted from more of a cardio driven routine to a more weight training routine, I’ve realized more than ever that cardio alone is NOT the best use of my time for the fitness goals that I have. Note: If you want to maximize your efforts at the gym, see results faster…
This recipe can hardly be called a recipe. It’s THAT easy. There are only three ingredients. I am not joking when I say that I make this at least once every other week. My kids ALL love this…and there’s five of them so that’s saying a lot! Put all of the ingredients (I use turkey…
Are you a New Year’s Resolution gym goer? Do you fizzle out after a few weeks of training?Are you afraid of working out? Are you intimidated to walk into that big bad gym all by yourself? Are you not seeing any progress from your time in the gym? I will readily admit my experience and…
It’s fall! And the weather is getting cooler, the leaves are falling, thoughts of warm fires and evening walks in the crisp air fill our minds…. …except for those of us who live in southern California. You see, it’s still hot here. Very hot. While there is MUCH to celebrate about living here, (beaches, warm…
When I began the journey to enter the 2015 Labrada Spokesmodel competition, I had to create a new plan to get my body to the next “level.” I mapped it all out on a calendar. I knew what foods I would eat and when I would eat them. I planned what time of the day…