Workout 1: Upper Body/Ab Workout:
Circuit 1: Push Ups, Lower Leg Lifts, Tricep Dips, Ab Bike
Circuit 2: Small Arm Circles, Jacks, Standing Side Crunches, Quadraplex
Workout 1: Upper Body/Ab Workout:
Circuit 1: Push Ups, Lower Leg Lifts, Tricep Dips, Ab Bike
6 full minutes | 30 seconds each
Circuit 2: Small Arm Circles, Jacks, Standing Side Crunches, Supermans
6 full minutes | 30 seconds each
