MACROS GUIDE | Meg Marie Wallace

You are probably thinking right about now, ‘What are MACROS? & why should I care about them?”

Well, I’m so glad you asked!

That’s exactly what this FREE guide is for! I’ll walk you through what MACROS are, why they are so important and how to calculate your unique numbers. Don’t worry, it’s easier than your 5th graders math homework!

Eating balanced isn’t just for the fitness enthusiasts; it’s for us busy mamas too! We need energy and optimum health to make our everyday the best it can be because the people we love most are worth showing up for!

Here’s just a few benefits of tracking our MACROS:

1. **Balanced Nutrition:** It ensures a balanced intake of proteins, fats, and carbohydrates, essential for overall health.

2. **Enhanced Energy Levels:** Proper macro balance can lead to improved energy levels (what mama doesn’t need more of that?!) crucial for managing daily tasks and physical activities.

3. **Muscle Building and Maintenance:** Adequate protein intake, a part of macro tracking, is vital for muscle building and maintenance, especially important in busy on-the-go lifestyles.

4. **Improved Metabolism:** A balanced macro intake can help in optimizing metabolism, which is crucial for better health, energy and weight control.

5. **Health Condition Management:** For those with specific health conditions like diabetes, PCOS, or thyroid issues, macro tracking can help manage these conditions more effectively.

6. **Better Understanding of Food:** It educates about the nutritional value of foods, leading to more informed dietary choices.

7. **Personalized Diet Plans:** Macro tracking allows for customization of diet plans based on individual health needs and goals.

8. **Pregnancy and Postpartum Nutrition:** It’s particularly beneficial during pregnancy and postpartum periods when nutritional needs change significantly.

9. **Mental Clarity and Mood Stability:** A well-balanced diet can positively impact mental health and mood stability.

10. **Weight Management:** Tracking macros helps in maintaining, losing, or gaining weight in a healthy manner, depending on personal goals.

Learning to focus on your MACROS really is such an important skill to have in this season of life when so much is required of you. Let me help give you the BEST tools possible to thrive in the roles you have!